Healthy Minds Nepal

Navigating the Mental Health Journey

The mental health journey is a deeply personal and often challenging path that many people navigate at some point in their lives. It encompasses a wide range of experiences, from managing stress and anxiety to dealing with more severe conditions like depression and bipolar disorder. Despite the uniqueness of each individual’s journey, one common thread that ties many of these experiences together is the profound benefit of seeking help.

Our Services

Cognitive Behavioral Therapy

CBT empowers individuals to manage depression, anxiety, relationships, eating, and substance abuse.

Teen & Family Support

Counseling and therapy to teenagers navigating the complexities of physical changes, social pressures, and self-discovery.

Employee Assistance Program

A confidential counseling and support service designed to assist employees facing personal or work-related challenges.

About Us

Established in 2021, Healthy Minds Nepal is a mental health counseling center based in Kathmandu, Nepal. It was founded in response to the heightened stress and anxiety brought about by the global COVID-19 pandemic, aiming to offer vital mental health support to those struggling with their well-being.

The organization serves as a refuge for individuals experiencing emotional upheaval, overwhelming stress, grief, trauma, and various other challenges. We assist them in managing their emotions through therapeutic interventions. Healthy Minds Nepal also caters to individuals dealing with a wide spectrum of mental illnesses, including depression, anxiety, bipolar disorder, schizophrenia, and more. Counseling support is offered through both in-person and online sessions. Our Services include:

Our Team

Rojisha Shahi Thakuri

Srijana Mukhiya

Saroja KC

JOIN TODAY AND SCHEDULE A CONSULTATION WITH OUR PSYCHOLOGISTS

What our clients say

    
 
 
        
   Prajwal Aryal 
 2024-05-24
 
 
  It has been a life changing experience, taking sessions at Healthy minds. From my personal experience therapy has been a perfect way to identify my issues and becoming mentally, emotionally strong enough to deal with them.

See, the world is changing rapidly, the issues that were not present or were basically ignored previously has become more significant to our life. I belive its not the big problem that affects the mental health it is the compilation of smaller /ignored/not so talked about issues that hurts the most.

Having therapy isn't just a get away, trust me, it is like knowing yourself from scratch, knowing what are your values, what actually makes you happy and what is making you sad.

I think having a person who is unbiased, not opioniated and willing to listen, who can pinpoint your underlying issues and help you overcome it, make you believe in life is good again, and most important making you a better version of yourself, its really like blessing in disguise.

Thank you Healthy minds!
  
 
       
   Dr. Pratigya Gautam 
 2024-05-06
 
 
  I am writing this to express my gratitude to this amazing team for taking me out of dark.
Healthy Minds seems to put thought and care into matching their client with right interventional tool. It was my first ever counseling experience of life and i feel grateful that i found the best for myself. Thankyou for the best therapist I’ve ever had.

Good luck to the whole team
Well Wisher here 👏👍️
  
 
       
   Diwash Gorkhali 
 2024-05-03
 
 
  Always a good experience.
  
 
       
   sunami gurung 
 2024-04-29
 
 
  I have been seeing Ms. Rojisha at Healthy Minds for the past two months, and it has been an incredible experience. She is professional and very easy to communicate with, and staff(s) at Healthy Minds make the process of scheduling appointments a breeze. Moreover, the fees are transparent, ensuring there are no hidden costs. As a Nepali diaspora living abroad, I highly recommend Healthy Minds if you're in search of a culturally informed therapist who is knowledgeable in their field. Ms. Rojisha offers various resources you can use at home to keep the healing process going. And, if a specific technique does not work for you, she will find an alternative. I also appreciate the personal life examples shared by the therapist when relevant; it shows her human side. Unlike many other facilities I came across while searching for a therapist based in Nepal, Healthy Minds charges one price for all and is transparent about it from the beginning. I strongly recommend Healthy Minds and Ms. Rojisha to anyone in need of assistance with their emotional well-being.
  
 
       
   Sonal Khadka 
 2024-01-07
 
 
  I really loved the sessions and the people. I request everyone going through hard times and those who want counselling to visit Healthy Minds Nepal for the betterment of mental health.
  
 
       
   Relina Gurung 
 2023-03-11
 
 
  One thing I appreciate about Rojisha ji is she listens and tries to relate to the experience of her clients/students, I think it helps us feel at ease when expressing ourselves, that is what makes her stand out.

I have been following Healthy minds ever since the beginning days, it’s a great incentive and I hope more people especially the younger generation understand the concept of mental health and seek for help when in need.

Online counselling sessions and workshops are also provided for anyone who’s living abroad and wants to seek for help or for anyone who’s more keen on learning about this field. This is my second workshop and it’s been truly rewarding!

Looking forward to joining more of these sessions and will also approach healthy minds if I ever require counselling.

Wishing the very best to the entire team and may you continue bringing a difference by doing what you are doing.