The mental health journey is a deeply personal and often challenging path that many people navigate at some point in their lives. It encompasses a wide range of experiences, from managing stress and anxiety to dealing with more severe conditions like depression and bipolar disorder. Despite the uniqueness of each individual’s journey, one common thread that ties many of these experiences together is the profound benefit of seeking help.
CBT empowers individuals to manage depression, anxiety, relationships, eating, and substance abuse.
Counseling and therapy to teenagers navigating the complexities of physical changes, social pressures, and self-discovery.
A confidential counseling and support service designed to assist employees facing personal or work-related challenges.
Established in 2021, Healthy Minds Nepal is a mental health counseling center based in Kathmandu, Nepal. It was founded in response to the heightened stress and anxiety brought about by the global COVID-19 pandemic, aiming to offer vital mental health support to those struggling with their well-being.
The organization serves as a refuge for individuals experiencing emotional upheaval, overwhelming stress, grief, trauma, and various other challenges. We assist them in managing their emotions through therapeutic interventions. Healthy Minds Nepal also caters to individuals dealing with a wide spectrum of mental illnesses, including depression, anxiety, bipolar disorder, schizophrenia, and more. Counseling support is offered through both in-person and online sessions. Our Services include:
Hands-on experience writing behavioral management plans
Development of counselling skills through practical application
Opportunity to serve clients under supervision.
Enhancement of research skills in a real-world setting
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