Our Services

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy emphasizes helping individuals learn to be their therapists. It is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, marital problems, eating disorders, and acute alcohol problems.

How we work with our patients:

We hear out the problems of our patients on the first session and provide them the required counseling. To further help them overcome their issues we provide them with some physical and mental activity that involves them to recognize one’s distortions in thinking that are creating problems and then work together with the patient to reevaluate them in the light of reality in the second session. We make sure we provide a broader perspective to the client on how to better know themselves and help them to overcome their issues by showing a proper picture to them about problem-solving skills and to cope with difficult situations.

Work Closely with Adults and Teenagers

Teenagers and the beginning of adulthood is a strenuous phase of life, from dealing with changes in the bodily pattern to adapting to the needs of peer pressures. We get succumbed to things that do not make any sense to us. We try to adhere to the fact that our perception, sensation, or intuition are a result of the process of cognition, our own ‘cognition’ thus, un-will ourselves from taking guidance from our closed ones.

We at Healthy Minds considering the age group and paradigm of change that occurs during teenage life and adulthood, provide the best counseling and therapies to our patients to help them seek their paths and achieve their admired desires.

Provide intensive workshops on Mental Health and Stress Management

Stress, anxiety, and depressions do not come or choose the person, it generates over time due to varied reasons and keeps escalating if not addressed in time. We provide intensive workshops on mental health and stress that occur in the workplace and help them find tranquility and further guide them to choose a relaxed and reposeful place within themselves.

We have collaborated and worked with a few corporate houses in Nepal and helped their team members overcome their workplace stress, who has now associated themselves with us for further sessions too.

Employee Assistance Program

Why EAP ?

Employee well-being is integral to organizational success. Research shows that employees who receive support for their mental health are more productive, engaged, and satisfied in their roles. By implementing an EAP, Quest Entertainment can demonstrate its commitment to the holistic well-being of its employees, fostering a supportive and positive work environment.

What is EAP ?

An Employee Assistance Program (EAP) is a confidential counseling and support service designed to assist employees facing personal or work-related challenges. Our EAP offers professional counseling, referral services, and resources to help employees address a wide range of issues, including stress, anxiety, depression, substance abuse, and family problems. Our experienced psychologists specialize in evidence-based therapies like CBT and DBT, ensuring tailored support.